Lifelong student and yoga nerd
I have experienced the physical and mental health benefits of yoga and am passionate about sharing this with others.
If you’re looking for an environment where you’re supported to start where you are, encouraged to modify poses to fit you (and not the other way around) and empowered by the mental and physical benefits of yoga , please join me!
After practicing yoga for 15 years, in 2021 I learned about the scientifically proven benefits of yoga on survivors of PTSD and complex trauma and felt the calling to pursue teaching.
I earned my 200-hour RYT from Parallel 45 in Vancouver, Washington in 2022 with the goal of making yoga affordable and accessible to all.
Through continuing education in trauma-sensitive yoga, I’m able to offer trauma-informed yoga classes upon request. I’m also working to expand access to yoga to underserved communities through volunteer work.
“Karrie is awesome. She is a compassionate teacher and makes people feel comfortable and excited about yoga.”
— Anne T., student